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Improve your form.
Optimize your workout.
Maximize your fun.
Rowing is a learned movement and improper technique is common, even among people who have been rowing for years. Work with expert coaches to improve your technique and experience the full body workout that rowing can deliver
Features
On-Demand Video Workouts + Music
Choose the right workout for you with our large and growing library of on-demand classes that will keep you motivated. There's plenty of variety in skill level, intensity, structure and workout length. Detailed metrics show your progression through the workout. Classes are accompanied by pop music.
Preset Workouts
Not in the mood to take a coach-led class? Select from a wide range of preset workouts that are ready to use, including Concept2's Workout of the Day. Time, distance or calories, steady state or intervals, endurance or power, short or long - the choice is yours!
Custom Workouts
Create & save custom workouts with ease. Set pace and stroke rate targets, and even target heart rate zones. Pace targets can be set to your own benchmarks - 2k time, etc.
Group Rows
Easily invite anyone of your myrow friends to join a group row. Choose from the large selection of preset workouts, from one of your saved custom workouts, or create a new custom workout. Even do a Concept2 Workout of the Day with your friends.
Training Plans
myrow content isn’t just one-off workouts. Get comprehensive training plans that guide you through multi-week sessions focusing on specific goals such as weight loss, power, endurance and improving your benchmark times.
Challenges
Up for a challenge? myrow challenges are designed to be fun and motivating, with a variety of goals to achieve in a discrete amount of time. You’ll earn achievement badges as you complete them.
Just Row
Care for something less structured? Use myrow’s Just Row feature, which breaks down your workout with detailed metrics for each split interval. You’ll have everything right in front of you on one large beautiful screen!
Something for Everyone
Beginner
Just started rowing? Our coaches help you learn proper technique and form to accelerate your progress, without risking injury. And we have how- to videos to help get you started.
On/Off The Rower
Use rowing as part of a circuit workout? We have classes for you. Want to mix in some floor work with your rowing? We have classes for that, too.
Intensity Levels - Your Choice
We have many options for you to go at your desired level of intensity, with workouts guided via RPE (rate of perceived exertion), FTP Zone, Heart Rate Zone, Calories.
Pilates & Stretching
Want some additional warm-up or cool-down time? Or would like to bring your attention to mobility or dynamic stretching? We have you covered.
FTP Zones
FTP (functional threshold power) zones are a great way to improve both aerobic and anerobic fitness by working in zones that reflect your individual fitness profile. Originally designed for cycling, myrow has brought it to rowing.
Adaptive Athlete
Champion adaptive athlete Tom Miazga, a former US Paralympic Swimmer and member of the 2008 Beijing Olympic Team, leads our adaptive series of workouts. Whether you’re an adaptive athlete or just mobility-challenged, you can get a great workout with myrow.
Neuro-Cognitive Impaired
John Breen leads our neuro-cognitive disorder and neuro-degenerative workouts, which include workouts for those with spectrum disorders, Parkinson’s disease, multiple sclerosis, and ALS.
Technique Videos
The importance of correct technique can't be overstated, and even pros have blind spots. Although technique is touched on in all of our classes, we also have technique specific ones.