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We've Made It Easy For You
Liberate yourself from the PM5. With myrow, you can quickly create custom workouts. Duplicate intervals or reorder them. Set rest periods if you want them. And if you're doing a circuit workout, your Undefined Rest intervals are not limited to the 10 minutes offered on the PM5.
Get Creative
You can set intervals based on distance, time or calories. At your option, set target stroke rate, pace or heart rate zone for each interval. Have a preferred benchmark pace? Just choose it from the dropdown.
Effortless Stroke Rate Consistency with Stroke Rate Loops
Many rowers find it challenging to maintain a consistent stroke rate. Problem solved - swipe to the left and follow a coach rowing at your target stroke rate during your workout; as your targets change through various intervals so does the coach's rate.